Date: Saturday, September 17th
Time: 9am-12pm
Location: Podesta Wellness, 4322 Canal St, New Orleans, LA 70119
Cost: $125
Interested in registering? email: admin@podestawellness.com

Please wear comfortable clothing. Light refreshments provided

Join us live in our office on Saturday, September 17th for an Experiential Mindfulness Workshop – 3 hours of guided mindfulness practice and experiential exercises focused on unlocking inner sources of resilience and guided self-exploration. – facilitated by Keith Chazin, LCSW and Tara Ivankovich LCSW, CDWF

At your center, when you can quiet your mind and access the present moment, you will find that you already have everything you need. You are already complete. In a non-judgmental and compassionate space, you will learn to connect with your inner sources of resilience through the cultivation of mindful self-awareness. By learning to incorporate an improved ability to connect with your present moment and present self, you will begin to draw on a sense of calmness, clarity and insight from which to meet life’s inherent challenges and difficulties.

“…You already are what you are looking for.” -Jon Kabat-Zinn